One of the biggest worries of aging adults is mental decline. It definitely is common, and most or almost all of us tend to lose a little bit of our brains’ capacity as we grow older and age.
Thankfully, though, there are ways to stimulate your brain to keep it healthy and young even at an advanced age. Below, we will talk about what those are so you can delay your stay at a certain adult care facility in Lehi.
Stimulate your brain
The first thing that you should do is to try and stimulate your brain at all times. Keeping your brain active and working will help stimulate new connections between the nerve cells. It is even possible to generate new cells, as well as help against future cell loss!
You can try reading a couple of books, taking a couple of courses and classes to finally learn a new hobby or language, solving a couple of math problems, or trying your hand at puzzles and board games.
Eat the right food
Diet plays a huge part in keeping your brain healthy and young. If you eat right, not only will you be helping your brain be a lot healthier, but your body will follow as well.
Eat lots of vegetables, fruits, nuts, fish, and make sure to incorporate healthy kinds of oils in your diet such as olive oil (and other unsaturated oils) and protein (lean meat especially beef, chicken, and fish) to promote a healthier mind and body.
Let go of your bad habits
Harmful habits such as smoking and drinking lots of alcohol can affect not only your body, but your brain as well. Yes, you still can take a sip of your favorite wine every once in a while, but make sure not to overdo it.
Excessive drinking is shown to increase the possibility of dementia, so make sure to take it easy on the alcohol. Smoking any type of tobacco has tons of negative effects to your body, so you might want to cut that habit out of your life as soon as possible, especially if you are at an advanced age.
Mind your blood sugar, blood pressure, and cholesterol
Abnormally high blood pressure, blood sugar, and cholesterol can affect your brain health. Make sure to these as normal as possible by staying lean, reducing stress, exercising regularly, and eating right.
High blood sugar can lead to diabetes, which can then lead to dementia eventually. Keep it at normal levels so you would not have to take medication for it. Remember, taking care of your body is a huge must if you want to keep dementia at bay.
Do not be afraid to come to a doctor and ask for help if need be. You can also ask them if you can take supplements to keep your brain young and healthy. However, the most effective ways would still be to eat right, exercise, avoid bad habits, and take good care of your body at all costs.