More and more people are now into getting fit and staying healthy with the increase in awareness of the harm that fatty and processed foods bring. These individuals exercise, make better food choices and live an overall healthy lifestyle.
In many wellness centers in Las Vegas, Nevada, holistic health is the focus. These facilities enable people to detoxify, disconnect from the stresses of life, get in touch with their body and spirit, and come back to the city relaxed and recharged.
When it comes to healthy food, nothing beats green veggies—the fresher, the better. It’s also more beneficial to consume them raw in the form of smoothies.
Use 100% Fresh and Organic Ingredients
Many people are drinking green smoothies for their blend of minerals, vitamins and nutrients. To create the best green smoothie, use greens that are clean, fresh and nutrient dense. Dark leafy greens include chard, spinach and kale. You can also add some mustard greens, dandelion greens, celery and some romaine. If you want, alternate your green ingredients from time to time.
Select Your Healthy Liquid Base
It’s important that you add some whole fruits to your smoothie, too. But don’t use fruit juice as your smoothie base. Examples of a good liquid base are coconut water, nut milk such as cashew or almond milk, and water.
Add in Some Fruits for Sweetness
Begin with lots of fruits to help adjust your palate to the acquired taste of raw greens. Over time, as you get well adjusted to the taste, you can increase the volume of veggies compared to the fruits that you add to your smoothie. A good ratio of fruits to greens is two to one. This means you can have a cup of greens and two cups of fruits, but later on, your target must be 1:1.
To help with the taste, you can use spinach, as it is very mild tasting. Frozen fresh fruits are a welcome treat for newbies. You can add ice to the smoothie to make a watery mixture; the frozen fruits will help make it delicious and thick! You can throw in some apples, bananas, strawberries mangoes, and more to your smoothie for a great-tasting treat.
Have Some Healthy Fats, Too
This step is often overlooked, but this is very important. Healthy fats aid in the absorption of all the nutrients and vitamins found in most fruits and vegetables. Without it, you won’t be able to take full advantage of what the greens have to offer.
You can add fats from nuts, seeds or even coconut oil. Chia seeds, hemp seeds and flax seeds are great options. If you want your smoothie creamy, just add in some avocados. Healthy fats make sure that you have the highest absorption of the fat-soluble nutrients, minerals and vitamins A, D, E and K.
Superfoods Are Great for You
If you want to amplify the healthy factor of your green smoothie, then consider adding some superfoods. Spirulina, ginger, cinnamon, turmeric, acai powder, bee pollen, dates, lucuma powder, goji berries and maca powder are the most preferred superfoods.
After your daily workout, you can also have some protein powder or collagen powder added to the mix for improved joints, hair, nails and skin conditions. Also, remember that living a healthy life also involves balance. Know when to switch your laptop and mobile phone off so that you can have time for yourself. Self-care is golden.