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The gorgeous white smile that we see so often in Hollywood and publications is typically regarded as the peak of both beauty and health. While this is often the case, a white smile does not automatically imply a healthy one. Teeth that have been professionally whitened are just as susceptible to gum disease and cavities as teeth that have not been professionally whitened.

That is why if you want a smile that is both attractive and healthy, you will need to treat your dental health in the same way you treat your skin: with a combination of gentle preventative care, fast treatment for minor concerns as they arise, and cosmetic treatments as needed.

Here are some simple things you can do to maintain a healthy and attractive smile.

woman smiling

1. Visit Your Hygienist at Least Twice a Year

Cleanings every six months can help you maintain good dental health and a beautiful smile. Periodontal disease might occur if your cleanings are irregular. Swollen, receding, and bleeding gums can result as a result of this. Heart attacks, diabetes, strokes, obesity, premature deliveries, and sleep apnea have all been related to it.

In addition to cleaning your teeth and eliminating plaque and tartar, your dental hygienist will check for health issues such as high blood pressure and oral cancer. Because many diseases express themselves in the mouth, your dentist and hygienist can alert you to problems that you should discuss with your doctor.

2. Ensure Good Oral Hygiene

A beautiful smile begins with attractive teeth, and maintaining good oral hygiene is one of the greatest ways to keep your teeth looking fantastic.

Brushing your teeth at least twice a day is recommended, and flossing once a day is also recommended. Using a mouthwash advised by your dentist can also aid in the removal of germs and the prevention of bad breath.

3. Drink a Lot of Water

According to the American Dental Association (ADA), water is the finest drink for your body and a healthy smile. Tap water rinses your mouth, and the fluoride in the water strengthens your enamel, preventing tooth decay. If you are thirsty, go for tap water instead of bottled water because bottled water usually contains no fluoride at all.

Keeping track of the liquids that come into touch with your teeth is one of the best ways to have a beautiful smile. Tooth decay can be accelerated by drinking acidic or sugary drinks regularly. As the impacts of energy drinks and sports drinks take a toll on their teeth, the growing generation is gradually becoming a group with a high cavity rate.

4. Use of Surgical Techniques

With advancements in technology, a number of surgical treatments are being used to improve the overall appearance of the face. Like in the case of fine wrinkles, laser therapy may provide more convenient results, although Botox and fillers may produce superior results for some gummy smiles.

The other option is to undergo jaw surgery that corrects defects in the jaw bones and realigns the jaws and teeth to improve their function. These changes may also help to improve your facial look and make your smile more attractive.

5. Reduce Teeth Stain by Avoiding Selected Food Items

Certain meals and beverages discolor teeth more easily than others. While you may appreciate them, the damage they cause to your teeth may not be worth it. Red wine, cola, coffee, tomato sauce, chocolate, dark berries, soy sauce, and tea are some food and beverages to avoid or limit.

It is also a good idea to avoid or limit your intake of very acidic food and beverages, which can wear down the enamel on your teeth. Anything in moderation typically works, and if you are not sure what’s causing your teeth to discolor, consult your dentist to find out.

6. Consider Teeth Whitening

If you want to whiten your teeth, discuss your alternatives with your dentist. Depending on the sort of discoloration and whether you’ve had bonding or tooth-colored fillings, your dentist can propose an effective technique.

Chair-side bleaching, which takes place in your dentist’s office, over-the-counter peroxide bleaching treatments, and whitening toothpaste with light abrasives are all options.

There you have it; these six techniques will help you keep your teeth and gums healthy. With the above recommendations for a healthy and beautiful smile, you can keep a smile that is both attractive and healthy with just a few modifications to your daily routine and diet, the majority of which will benefit your overall body as well as your dental health.

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