Foods You Should Always Buy Organic

Frozen vegetables on cutting board and plastic bags

Living well has so much to do with eating well. The healthier the food you eat, the healthier you become. There’s a reason people clamor for organic food. It provides more benefits than merely keeping your daily diet, well, organic and healthy. But of course, that’s the main goal.

The primary reason you should start looking for suppliers of organic fruits and vegetables is switching to a healthier, chemical-free diet. With organic food, you stay away from chemicals that try to mask the food you eat. Most of those in the market today are bathed in various chemicals, which keep them looking perfect and fresh. But try to look beyond what meets the eye. That’s when you will start seeing what perfectly fresh and tasty produce really looks like.

The Road to Eating Green is Never Easy

It can be challenging to go green because organic produce commands a higher market price. With the absence of chemicals, crops are more prone to insect invasions and other risks that substantially drive down production. That is why only a few farmers engage in organic farming. Though the numbers are increasing, many farmers are still relying on chemicals to fight pests and increase yield.

If you want to switch to organic produce and go green, start with the fruits and vegetables in this list, which was based on an Environmental Working Group (EWG) list. They are the most heavily sprayed products and eating them clean is a lifestyle change you must start as soon as possible. These include:

  • apples
  • peaches
  • strawberries
  • spinach
  • collards
  • grapes
  • nectarines
  • potatoes
  • sugar snap peas
  • celery
  • sweet bell peppers
  • cherry tomatoes
  • cucumbers
  • kale
  • chili hot peppers
  • cherries
  • pears

Fruits and vegetables

When Price Gets in the Way

It is hard to eat organic when the price difference is glaring at you. But since your wellbeing and that of your family is at stake, you should simply look the other way. After a while, you will easily get passed that dilemma.

When you eat organic produce from trusted suppliers and prioritize healthier produce that does better for the body, the farmers, and the overall food industry, you are doing yourself and the planet a favor. That should be enough to keep your drive.

The change does not need to happen overnight. You will hurt your budget too harsh that way. The better solution is to start taking small steps and being choosy where you put your money.

Other than buying all-organic produce, you may want to check where you actually buy your products. If they are freshly picked, sans the treatment of a cold storage, you can be sure that they are healthier than the rest. That is why finding the best organic fruit and vegetable suppliers in town is important.

You can’t simply buy what they advertise or tell upfront. You must be sure you are actually dealing with trusted, credible suppliers who could provide top-quality produce that’s worth every cent that you set aside for eating good food. That’s clearly your goal, after all: making the most of the dollars you spend on your daily healthy meals.