Improving Your Confidence: What Should You Do?
Low self-confidence stems from comparison with other people you perceive as more beautiful or more accomplished than you are. And when we see that they are above us in any …
Low self-confidence stems from comparison with other people you perceive as more beautiful or more accomplished than you are. And when we see that they are above us in any …
Puberty is the stage of life when children’s bodies start to change into adults. This process begins when the body produces hormones that trigger physical changes. These changes can vary …
People who have been diagnosed with a mental health illness or mood disorder must learn how to track their progress for the following reasons: It helps to know if their …
Helpful and Creative Ideas to Monitor Your Mental Health Read More →
It’s not uncommon for mental health problems to compound eating disorders. Eating disorders are often triggered by the desire to control one’s weight, body image, or food intake. But they …
Why Some People Struggle to Cure Their Eating Disorder Even After Treatment Read More →
When people were initially asked to work at home when the pandemic started, they were wary about the situation. But after a year of remote work arrangement, they cannot imagine …
A year into the coronavirus pandemic, people have become overwhelmed with new information, strict health measures, family life, and long work hours at home. We have been like this for …
Rethinking Self-care Practices at Home as COVID-19 Lingers Read More →
Anyone can feel down on the dumps, especially with the current state of the world. But depression can become a persistent state, and that is bad for their mental health. …
Helping Your Partner Through Depression: What To Do Read More →
All of your experiences in life will contribute to your way of thinking. Your habits, rest, and social activities will allow you to create a mental mindset that borders on …
It’s not enough to keep kids clothed, fed, and in school. As parents, there are hundreds of things to look out for concerning your child’s physical, emotional, mental, and psychological …
Taking Care of Your Child’s Health: What You Must Look Out For Read More →
Men are more prone to developing mental illnesses due to several factors that range from society pressuring them to act their ‘gender’ to being surrounded by a bad clique. In …
Is It All in the Mind? Don’t Ignore These Mental Health Red Flags Read More →