Improving Your Confidence: What Should You Do?
Low self-confidence stems from comparison with other people you perceive as more beautiful or more accomplished than you are. And when we see that they are above us in any …
Mental Health
Puberty Changes: How Can You Help Teenagers?
Puberty is the stage of life when children’s bodies start to change into adults. This process begins when the body produces hormones that trigger physical changes. These changes can vary …
Helpful and Creative Ideas to Monitor Your Mental Health
People who have been diagnosed with a mental health illness or mood disorder must learn how to track their progress for the following reasons: It helps to know if their …
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Why Some People Struggle to Cure Their Eating Disorder Even After Treatment
It’s not uncommon for mental health problems to compound eating disorders. Eating disorders are often triggered by the desire to control one’s weight, body image, or food intake. But they …
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Making Remote Work Arrangements Comfortable
When people were initially asked to work at home when the pandemic started, they were wary about the situation. But after a year of remote work arrangement, they cannot imagine …
Rethinking Self-care Practices at Home as COVID-19 Lingers
A year into the coronavirus pandemic, people have become overwhelmed with new information, strict health measures, family life, and long work hours at home. We have been like this for …
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Helping Your Partner Through Depression: What To Do
Anyone can feel down on the dumps, especially with the current state of the world. But depression can become a persistent state, and that is bad for their mental health. …
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How to Stay Positive in Life
All of your experiences in life will contribute to your way of thinking. Your habits, rest, and social activities will allow you to create a mental mindset that borders on …
Taking Care of Your Child’s Health: What You Must Look Out For
It’s not enough to keep kids clothed, fed, and in school. As parents, there are hundreds of things to look out for concerning your child’s physical, emotional, mental, and psychological …
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Is It All in the Mind? Don’t Ignore These Mental Health Red Flags
Men are more prone to developing mental illnesses due to several factors that range from society pressuring them to act their ‘gender’ to being surrounded by a bad clique. In …
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