How to Prevent Drug Abuse Relapse
Be aware of potential triggers that may lead to drug abuse relapse. Develop healthy coping skills such as mindfulness and exercise. Build a strong support system with friends, family members, …
Mental Health
Ways to Support a Child with Learning Disability
It’s estimated that 1 in 5 children in the U.S. has some form of a learning disability (LD). A learning disability is a neurological disorder that affects how the brain processes and …
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Psychology and Oral Health: Five Ways They are Connected
Oral health is essential, and many people know that. After all, people’s teeth are one of the first things people notice when they smile. However, you may not know that …
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How Feeling Beautiful Boosts Self-Confidence?
Feeling beautiful is more than just a feeling; it’s an expression of who you are. It’s the confidence you feel when you look in the mirror and like what you …
Teaching Children the Importance of Caring for Their Physical and Mental Health
Poor mental and physical health can significantly impact children’s lives, preventing them from reaching their full potential. As parents and educators, we must teach our children the importance of caring …
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Tips to Improve Self-Esteem
Self-esteem is the opinion we have of ourselves. It’s how we feel about ourselves, both on a conscious and unconscious level. Low self-esteem can manifest itself in many ways: We …
Five Things You Can Start Doing That Can Boost Mental Health
Mental health is just as important as physical health, and it’s time we start treating it that way. Unfortunately, mental health isn’t always given the attention it deserves. There are …
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Why Mental Health Matters: A Look at the Importance of Prioritizing Mental Health Outcomes
Did you know that mental health is just as important as physical health? Unfortunately, mental health is often not given the same priority as physical health. In fact, many people view …
Keeping Yourself Busy While Isolating Due to Covid-19
So there you are, isolating yourself as you recover from coronavirus. The quarantine period has given you so much free time that you are starting to get bored in the …
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Boosting Your Mental Health Shouldn’t Be Rocket Science
In today’s world, stress from work and the pressures to perform are almost synonymous with daily life, and as a result of this emphasis on productivity and time efficiency, nearly …
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