6 Self-care Tips Most People Don’t Think About
Self-care is so important, but people often forget to do it. Most get caught up in the hustle and bustle of everyday life, and they fail to take care of …
Live Healthy
Overall Wellness: The Top Aspects to Consider
Overall wellness is essential for people. According to the Centers for Disease Control and Prevention, overall health includes physical activity, nutrition, sleep, stress management, and tobacco use. Maintaining good overall …
Providing Care and Comfort at the End of Life: A Guide for Family
The end of life is a time that is both difficult and rewarding. As a family member, you have the opportunity to provide care and comfort to your loved one. …
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Making Living a Healthy Lifestyle a Habit for the Whole Family
Creating and following healthy habits is hard enough on your own, but it can seem downright impossible when you factor in a family. However, it is essential to maintain a …
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Ways To Promote Healthy Eating Habits for Older Adults
Eating healthy is important at any age, but it becomes even more crucial as you get older. As your metabolism slows and your body becomes less efficient at absorbing nutrients, …
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Common Cosmetic Changes When You Age and How to Cope With Them
As you age, it’s not just your physical health that changes — your skin, hair, and nails all go through changes as well. Some of these changes are due to …
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Tips for a Healthier Digestion
If you frequently find yourself feeling bloated, gassy, or just generally uncomfortable after eating, you’re not alone. Indigestion is a common problem that many people struggle with daily. The good …
4 Alarming Effects of Added Sugars and How To Reverse Them
Added sugars have been getting a lot of attention in recent years, and for a good reason. These sweeteners are added to food and beverages to enhance flavor, but they …
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Psychology and Oral Health: Five Ways They are Connected
Oral health is essential, and many people know that. After all, people’s teeth are one of the first things people notice when they smile. However, you may not know that …
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Family & Individual Health and Wellness: How to Stay Healthy During the Holidays
The holidays are a time of celebration with family and friends, but they can also be when your health and wellness take a backseat. Between all the parties, festive meals, …
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