6 Tips to Manage Your Knee Arthritis
Regular exercise can help increase joint mobility and reduce knee pain. Maintaining a healthy weight can relieve pressure on the joints. Assistive devices such as canes, crutches, and braces may …
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Lightening the Load: Tools and Resources for Working and Caring for Your Elderly Parent
Caregiving for elderly parents can be emotionally, physically, and financially overwhelming as well as challenging. Tools like caregiving apps can assist caregivers in managing the dual responsibilities of working and …
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The Gift of Healthy Senses: Practical Advice for Ear, Eye, and Mouth Wellness
Regular ear hygiene is essential for optimal ear health; use ear drops to gently remove wax buildup and avoid exposure to loud noises. Eye exams are necessary to detect and …
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Thriving Amid a Terminal Illness: What People Should Do
A terminal illness diagnosis can cause fear, anxiety, and depression. Social and emotional support can improve the patient’s well-being and quality of life. Staying positive and focusing on gratitude, goals, …
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Developing Good Habits: Helpful Tips for Families
Schedule regular medical checkups for all family members to identify and prevent any health issues. Practice meal prepping to save time and ensure everyone is getting proper nourishment. Focus on whole foods …
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What Causes Loss of Skin Pigmentation?
Prolonged exposure to UV rays can cause hyper or hyperpigmentation. The natural aging process, hormonal imbalances, and certain medical conditions can also lead to loss of skin pigmentation. Vitiligo, albinism, Addison’s disease, …
Tips To Live a Healthy Lifestyle Every Day
Incorporate physical activity like walking, biking, swimming, or jogging into your routine to improve cardiovascular health and reduce stress. Eat a balanced diet with fruits, vegetables, lean proteins, and whole …
Health for the Family: Who Do You Need?
Primary care physicians provide comprehensive medical care and advice for families with children. Dietitians can help create healthy eating plans and teach families how to cook nutritious meals. Gynecologists, physical …
How Rheumatoid Arthritis Can Affect Your Life
• Rheumatoid arthritis (RA) is a chronic inflammatory disorder affecting more than just your joints. • RA can cause fatigue, eye and joint damage, and lung problems. • Light exercise, …
Embracing Beauty, Confidence and Happiness in Your 50s
Practice self-love by engaging in physical activities and eating a balanced diet while focusing on your mental well-being. Enhance natural beauty by investing in hair care products tailored to aging …
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