The Fitness Lifestyle: What to Remember
Physical fitness is one of the most important aspects of a person’s lifestyle. It not only helps people stay healthy, but it also gives them more energy and makes them …
Fitness
8 Steps to Look Good and Feel Good about Yourself
When you look good, you feel good. It’s something that you can feel, and it has been proven in psychological research related to self-perception. Self-perception is the way you see yourself, based …
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Simple Ways to Get Back in Shape After Letting Yourself Go
According to an article published by the American Psychological Association (APA) exploring the implications of burnout and stress among the public, stress and burnout are two factors that had been at an …
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Fitness Accessories to Have Before Heading Out to the Gym
Whether you’re a fitness enthusiast or just starting to get back into shape, it’s important to have the right accessories before heading to the gym. Here are essential items that …
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Health Tips to Supplement Your Fitness Program
Maintaining your health is one of the most important things you can do in your life. You want to have a life full of energy, good health, and the ability …
Alternative Exercises that Will Help Your Body and Mind
How exercise isn’t just good for your body, it’s also great for your mind. Exercise can help to improve your mood, increase your energy levels and make you feel more …
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Staying Healthy and Active: 9 Tips for Athletes
It’s not always easy to stay healthy and active. Life gets busy, schedules get hectic, and athletes can find themselves slacking on their workouts. However, it’s important for athletes to …
Staying Active and Independent Among Senior Adults
The older we get, the more important it becomes to stay active and independent. This is easier said than done, though. With a bit of knowledge and some helpful tools, …
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Pregnancy, Fitness, and the Virus
Come to think of it, these days may be the worst-case scenario for anyone who’s pregnant. This is especially true if you’re older and have pre-existing medical issues such as …
How to Come Back Stronger After a Sports Injury
Whether you are an athlete or a sports enthusiast, an injury is the last thing you want to end your season. Injuries of any kind will often result in being …
