Getting a fit body with bulked up muscles is not easy, but it is not impossible either. With proper diet and exercise, discipline and some help from supplements like protein shakes, you will be able to achieve your dream body. However, you should not stop at having your dream body. You should also strive to maintain a healthy body.
But with studies showing some negative effects of whey powder supplements to the body on the rise, people who want to bulk up with the aid of such supplements are caught in a dilemma. What should you use now? Luckily, there are protein alternatives like vegan supreme protein powder to add to your diet. It is like going vegetarian while still being able to bulk up.
Here are some reasons that might convince you to make the switch.
It is a known fact that fruits and vegetables aid digestion. Digestion is a very important process in the body, as it not only helps eliminate waste, but it also helps your body absorb the nutrients it needs to be healthy. While meat like beef and chicken are good sources of protein, they lag behind in the digestion area, just like other protein supplements.
Making the switch to vegan protein can help address this digestion issue. Because it is mainly plant-based (usually made with soy), your body can easily digest what you are taking while at the same time, retain the right amount of protein you need for bulking up. Talk about balance.
Lose Weight, Gain Muscles
There is a common belief that going vegan means you are going to lose weight fast. This is true because as mentioned, it aids your body’s digestion. Better digestion means faster metabolism and faster metabolism means you lose weight faster. But, because it is protein (but in a different form), vegan protein products also help promote muscle growth and strengthening.
Unfortunately, some people are so concerned about achieving a bulk body fast that they forget another important aspect here—nutrition. Conventional protein supplements, or those usually made into shakes and smoothies, are made in such a way that they are highly concentrated.
While having pure protein is good, it is not fully effective, as it needs other essential nutrients to function and help the body achieve the muscles that it needs to form. Vegan protein is different since it retains other important nutrients the body needs to absorb the protein. Thus, while it might not be fully concentrated protein, it does its job—and even more.
With vegan protein supplements, you can also enjoy other benefits, such as pain and inflammation reduction, as well as having healthier cholesterol levels. This is something that you will not likely experience with conventional ones.
Making the switch does not necessarily mean you have to go all-vegan. It simply means going for a safer and more fruitful diet and health regimen that can help you gain not just bulked up muscles and a fit body but also good health.