You can put two and two together, and you’ll realise an active lifestyle can be the solution you need. For starters, you have the pandemic. Over time, it has been shown that the advent of the virus has a very negative effect on the mental health of Americans. Studies show four out of every ten adults in America have reported various symptoms of depressive disorder or anxiety during the COVID-19 pandemic. To make matters worse, people are becoming more sedentary in their lifestyle, thanks to stay-at-home orders and a host of movement restrictions.
Indeed, an active lifestyle holds the key to minimise the negative effects of the pandemic. For instance, regular exercise can profoundly positively affect people with ADHD, anxiety, and depression. Even better, it can aid in weight loss. It’s a timely benefit knowing overweight and obese people are at high risk of bearing the brunt of the virus advance.
Now, if you’ve been struggling to keep fit, here’s good news. Know that with all the time you’ve got it shouldn’t be a problem. Following expert advice on how to get those beach-ready washboard abs is wise. Here are some.
Exercise Every Day
You put in calories every day when you eat. Take note that unused and excess calories turn into fat, adding pounds to your weight over time. So, if you’re serious about getting fit and fab, exercise daily. An hour a day should do.
Of course, you need to vary your exercise routine for the best results. Bulking up more muscles means you need to use muscles alternatively, letting each group rest from time to time. Additionally, you should factor in cardio exercises such as jogging and cycling as often as possible.
All the more, you need to stay active regularly if you want to lose those unwanted fats fast. A high-level intensity workout should be spot on in this regard. Know that your body is bound to experience pain after doing high-intensity training. Don’t fret. It’s just your body telling you it’s shaping up.
If you’re worried about your exercise routines, don’t. Realise you can always look into online apps to guide you all the way. However, if you really want to gain real mastery, tried-and-tested online courses which offer certification are the best way to go. A good example is Fitness Education Online. Not only will you gain mastery for yourself, but also you will gain the needed proficiency to guide others as a true blue certified coach.
Observe the Right Diet
After you’ve factored in regular exercise, another key aspect you need to look into is your daily diet. And here is where you need to exercise an ounce of discipline. Why? Simply put, an unregulated diet is the fastest way to get fat. A quick look at how America has become the nation with the most overweight individuals and how Americans are yanking fast food after fast food into their mouths should be telling.
So the trick to controlling your diet is to be aware of what you put in your mouth when you’re at the dining table. Stick to proteins such as lean meats (e.g., chicken, turkey). And stay away from candy and sweets. If you want to get fit, go natural. Fruits and vegetables are your best friend.
Also, it’s high time you change your eating habits. Instead of eating three big meals a day, go for six portioned meals. These meals should be smaller but well-planned to give you the nutrients you need. That’s a secret to maintaining an awesome metabolism.
Write It Down
Think about audit and accounting. Why do you think professionals write the numbers down? Isn’t it enough that delivery receipts and purchase orders are kept? People need to write things down to ensure vital things are kept in mind and not forgotten.
The same holds true for your calorie intake. Keep a record of every calorie you digest every day. That way, it will be easier for you to monitor yourself and keep yourself in line. In short, you become accountable. To get started, here’s a Food Energy Converter you can use.
Get Ample Rest
Rest allows your body to recharge and repair itself. Without allowing yourself ample nighttime rest, your body’s muscles won’t be able to fully recover after a heavy workout. In effect, their growth gets stunted.
Additionally, ample rest also means your mental abilities are its best. Studies show people who have a good night’s rest have better concentration and focus on the job. Even better, you lower your risk of developing life-threatening diseases such as heart disease and cancer when you do.
Keep Moving Forward
It’s not a walk in the park to get your body in shape. But the benefits are a treasure trove. The top of the list is longevity. And that should tell you it’s all worth it. So make sure you’re set to get those washboard abs, and everything will be alright.