Acne Myths: A Closer Look at The Truths Behind Them

woman with pimples

Did you struggle with acne when you are a teenager? Are you still having problems with acne now?

You must have heard a lot of things about acne. People must have told you not to eat this or not to eat that. The problem is that most of those ideas about acne are false. Many of those are just myths that have no scientific basis.

The best way to deal with acne is to consult a local dermatologist but it also helps if you know the truth about some common acne myths.

Here are some of the myths about acne that you should know about.

Adults Do Not Get Acne

This is one of the most common myths regarding acne and a lot of people will swear that it is true. However, studies have shown that people still do get acne when they are in their 50s. To be fair, this belief does stem from the fact that adult acne is different from teen acne.

Chocolates and Soda Can Cause Acne

There has always been an argument going on regarding the effect of diet on acne. Some believe that chocolates and caffeine cause acne breakouts. The truth, however, is that there is no scientific evidence supporting this claim.

Some studies suggest that milk products can cause the growth of acne but it is not a proven fact.

Stress Can Cause Acne

It might surprise you that this one is included here but there is also no hard evidence that stress causes acne breakouts. Most of the things that prove the connection between acne and stress are anecdotal. It is not false, however. It is just that there is no solid evidence to the connection and maybe in the future, there will be research that will reveal the truth.

Not Washing Your Face Often Causes Acne

washing face

This is another surprising myth which a lot of people have accepted as a common truth. It is partly driven by the fact that skincare products pushed this idea. Studies have shown that washing your face twice can be better than washing just once but anything more than that does not help and can dry out the skin.

You Should Not Wear Makeup If You Have Acne Breakout

Some liquid cosmetics can block the skin pores and make acne worse but other types of makeup should not be a problem at all. So, it is perfectly okay to cover up acne with makeup.

Just a Cosmetic Problem

Acne is not just a cosmetic problem. It can have a serious effect on the self-esteem of a person and can cause emotional problems that can last for a long time. Also, if not treated properly serious cases of acne can cause scarring which can last for a lifetime.

There are a lot of things that people believe about acne which is not true. Unfortunately, these myths have caused a lot of problems for some people. It is about time that people learn the truth behind these myths.

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