4 Practical Ways to Manage Stress

Man overworked with a hurting neck

A hectic day can take a toll on anyone’s body. It’s easy for people to experience stress, and it can harm their overall being. The silver lining in this is that there are many available ways to relieve stress. All you need is to find what works for you the best.

How stress affects us

People who have a demanding work environment are often exposed to daily stress, and it can be a huge factor that affects their wellness. Exhaustion, for one, can affect their mental and physical health. An employee who sits in front of their desk all day can feel an uncomfortable muscle strain on their neck, shoulders, and back. Stress also affects the skin by making it too dry or too oily, which can cause breakouts.

Occasionally, we will need time for ourselves to escape and to release the stress that we may be experiencing. A person can also choose to treat themselves to a relaxing body treatment that not only nourishes their mental health, but their physical health as well. In Salt Lake City, some services cater to people for massage and spa services for stress management and overall healthy well-being.

Other ways to relieve stress

Here are some other ways you can do on your own to help reduce stress, or while waiting for that appointment for a spa treatment.

  • Exercise

Physical activities like exercise and playing sports can help manage stress. It is beneficial because keeping an active lifestyle helps keep stress hormones at bay. Endorphins are released every time we exercise; it keeps our mood up and acts as natural pain killers. Having physical activities like walking or jogging also lowers cortisol, the hormone responsible for stress. Exercise also helps improve sleep quality, and this helps in managing stress as a result.

  • Tea, herbs, and supplements

There are natural cures that can be used to combat stress. Some can come in the form of tea and others through tinctures or capsules. Lemon balm is a helpful herb that can be used to manage stress. It is from the mint family, and it can be used as fresh tea.

Green tea can also help manage stress and lower anxiety by increasing serotonin levels. Chamomile tea has a relaxing and calming effect, which can also help manage stress. Consult a medical professional first before taking these natural remedies as it can have adverse effects on people.

  • Meditate

A few minutes to an hour can be allotted in daily schedules to help with stress. Meditation can alter the brain’s neural pathways, as a study suggested, and makes a person able to cope with stress better. Meditating helps a person focus on themselves and makes them realize that they are in control of the situation. Meditation can be accompanied by deep breathing exercises, which can take at least five minutes while sitting down.

  • Spend time with loved ones

Angry businessman with laptop computer shouting over blue background and falling papers

Having a good support system through family, friends, and a partner can help a person get through stress and anxiety. A simple dinner or coffee with them can help a lot. Spending time with loved ones can release hormones like oxytocin, which is a natural stress reliever by making a person feel good.

Too much stress in our lives can make us feel bad about ourselves, and it can be harmful to our health. Trying to cope with stress with these simple ways can make a person feel better, and it does not hurt if they treat themselves to a spa or massage once in a while. We should take care of ourselves and not make ourselves feel neglected. Our bodies will be thankful for it in the future.