Health News

Knee Arthritis

6 Tips to Manage Your Knee Arthritis

May 29, 2023

Regular exercise can help increase joint mobility and reduce knee pain. Maintaining a healthy weight can relieve pressure on the joints. Assistive devices such as canes, crutches, and braces may…

an old woman during home visit

Lightening the Load: Tools and Resources for Working and Caring for Your Elderly Parent

May 17, 2023

Caregiving for elderly parents can be emotionally, physically, and financially overwhelming as well as challenging.  Tools like caregiving apps can assist caregivers in managing the dual responsibilities of working and…

a doctor having a talk with the patient

The Gift of Healthy Senses: Practical Advice for Ear, Eye, and Mouth Wellness

May 17, 2023

Regular ear hygiene is essential for optimal ear health; use ear drops to gently remove wax buildup and avoid exposure to loud noises.  Eye exams are necessary to detect and…

woman with a terminal illness

Thriving Amid a Terminal Illness: What People Should Do

May 4, 2023

A terminal illness diagnosis can cause fear, anxiety, and depression. Social and emotional support can improve the patient’s well-being and quality of life. Staying positive and focusing on gratitude, goals,…

family bonding

Developing Good Habits: Helpful Tips for Families

Mar 22, 2023

Schedule regular medical checkups for all family members to identify and prevent any health issues. Practice meal prepping to save time and ensure everyone is getting proper nourishment. Focus on whole foods…


What Causes Loss of Skin Pigmentation?

Mar 18, 2023

Prolonged exposure to UV rays can cause hyper or hyperpigmentation. The natural aging process, hormonal imbalances, and certain medical conditions can also lead to loss of skin pigmentation. Vitiligo, albinism, Addison’s disease,…


fiber rich food

Workout Routine for Your Body Type: How To Create the Best One for You

Jun 7, 2023

Identifying your current fitness needs and setting achievable goals to create a workout routine that works is essential. Incorporating different types of exercises in your routine, such as cardio, strength…

healthy fitness body

Boost Your Self-Esteem With an Improved Body Shape

May 8, 2023

Make lifestyle modifications, such as starting small and focusing on one goal at a time. Eating healthy, nutrient-rich meals and incorporating regular physical activity improves overall well-being. Getting enough quality sleep and…

Experiencing knee sprain while running

Suspecting a Knee Sprain? What You Should Do

Mar 31, 2023

Stop and rest any physical activity when suspecting a knee sprain. Assess damage with a physical exam and X-rays to determine if medical attention is required. Take anti-inflammatory medications to…

Young couple exercising at home using a stationary bike.

How to Stay Healthy and Fit at Home

Dec 20, 2022

Out of every ten Americans, six live with a chronic disease. These diseases include stroke, heart disease, diabetes, and cancer. Not only are they the leading causes of death in…

A person prioritizing fitness

The Fitness Lifestyle: What to Remember

Nov 19, 2022

Physical fitness is one of the most important aspects of a person’s lifestyle. It not only helps people stay healthy, but it also gives them more energy and makes them…

8 Steps to Look Good and Feel Good about Yourself

8 Steps to Look Good and Feel Good about Yourself

Oct 6, 2022

When you look good, you feel good. It’s something that you can feel, and it has been proven in psychological research related to self-perception. Self-perception is the way you see yourself, based…

Dental Health

woman having her dental check up

5 Tips to Prioritize Your Overall Dental Health

Jun 5, 20236 min read

Brushing and flossing regularly is essential for proper oral hygiene A balanced diet that is low in sugary and acidic foods helps prevent tooth decay and enamel erosion Scheduling regular dental check-ups enables early detection of dental problems Preventive care…

elderly woman smiling

Bringing a Smile Back: Ways To Improve Self-Esteem and Confidence

May 8, 20235 min read

Missing or broken teeth can affect confidence, but there are solutions to restore a complete smile.  Dental implants, porcelain veneers, dentures, crowns, bridges, teeth whitening, and orthodontic treatments are all options to consider.  Each option requires careful consideration of risks…

woman having dental check up

The Link Between Oral Health and Facial Appearance: How Cosmetic Dentistry Can Help

May 6, 20235 min read

Cosmetic dentistry can prevent tooth decay and loss and promote oral hygiene while enhancing facial appearance. Teeth whitening, porcelain veneers, dental implants, and orthodontic treatment are effective cosmetic dentistry procedures. Invisalign clear braces, dental bonding, and dental veneers are options to enhance…

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